Future-Thinking is Keeping You in the Past

I am a chronic future-thinker. Perhaps you are too? Future-thinking means always looking to get or do things in that elusive future date.

A general example is "When I make more money I will take that class or that trip I have always wanted to." Some things I always say to myself are "When I am finally painting and making money from my art work I will buy those bigger canvases I need for that series." or "When I have painted longer and sold more THEN I will explore how to lead a workshop." or my favorite go to "When I am selling paintings and making money I will finally stop feeling guilty for not having a real job."

The fault of the future-thinking premise is that of course there will never be a future in that sense. There is only the present moment. The present moment is where we actually operate from and make decisions that affect our "future." Future-thinking is actually thinking motivated by scarcity and feeling that you don't deserve something because you are telling yourself that whatever you want you don't have but hope to in the future. Again, it's never the future, its always the present moment. So you never actually get what your future-thinking self wants. Confusing, huh?

To make a mental shift we have to realize that we already are whatever it is that we want. We have to make decisions from that place instead of the future. 

Example: "I am going to configure my budget (or get on a budget) so I can take that class or trip I want to.",   "I am going to buy bigger canvases for the painting series I am doing because it will help my goals as an artist." or "I am going to explore leading an art workshop because I am a painter." or "Painting is my real job and the more I do it the more successful I become."

Rewording the future-thinking makes me feel better immediately! Try it yourself by filling in your own blanks:
"I am going to ________ because I am _______" or
"I am going to _________ because it makes me feel __________."
"I am exploring _____________ now because it will be fun."

Personally, I am working on getting out of the habit of future thinking. We can't put off our happiness and yearnings to retirement or when the kids get older or when you lose 20 pounds. We are worthy of what we want now simply because we choose it. What are you choosing today?

Do you fall prone to future-thinking too?
Leave me a comment and let's talk.

Until next time,
Beth

Honest Reflection On a Hole in the Street

It's January 4th and I am sitting here doing a mental round-up of the past year and contemplating my goals for the future.  

I have been putting off this self-reflection because the (depressing) truth is that there might have been small changes this year and years past but really, I am still in the same place in my art life that I have been for years. Essentially, I have a pattern of one step forward and two to three steps back. I have good intentions but how is it - without making too many excuses- that I find myself in almost the same place I've always been at?

What makes me uncomfortable to admit is that though my intentions are good or the vague goals I set are good, I am actually just living out a series of habituated, auto-pilot behaviors. 

This year I did paint a lot more, I did sell more paintings (18) and I posted more. But, I did not sustain it and I allowed my usual insecurities about money and worthiness to get in the way of painting, selling, posting and enjoying it even more. 

I used to say frequently to myself "I don't want to be 60 years old and still complaining that I don't have time to do "my" art." It occurred to me in this time of contemplation that 60 years old is only 14 years away!! (Gulp) What am I waiting on to really get this off the ground and accomplish the things I want to? I am not content to keep going in the same way that I have been, because inside I am unsettled and know I could be doing more. I don't want to regret all the ideas and pictures in my head that I am not allowing to come to life because of fear or complacency. 

I think what is really at the heart of it all is that I don't truly, down deep inside, believe it is available to me. I don't believe that having this life of my dreams (successful, money making artist and teacher) is an option. I could try to figure out why I feel that way and go over all the possible reasons but that does not change anything and only makes me think that negative thought even more. Instead of reinforcing that belief I need to change it. If a belief is just a thought you think over and over again, I need to reprogram myself with some new beliefs.

This poem by Portia Nelson sums things up beautifully:

THERE’S A HOLE IN MY SIDEWALK
Autobiography in Five Short Chapters

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

I think I am teetering between chapters four and five. I am at the corner, I see the hole. I am standing here biting my nails, looking at the hole and also trying to see down the other street. The other street's view is obstructed so I don't exactly know what is down there. That's what makes taking it so scary and why I am hesitating about which way to go.

Can I live consciously in a way that will take me out of auto-pilot and down a brand new street?
Do I have the courage to try and live the joyful life I want?

All it requires is one step, but in which direction?

What are you contemplating for the new year? Leave me a comment and we'll talk!
Wishing you a lovely 2018,
Beth

How’s that Gratitude thing working for you?

Its been about three weeks since I started this little gratitude challenge and I wanted to check-in with myself and see if it has changed anything.  The honest answer is yes and no.

Sitting down and writing in my "gratitude" journal has been a good practice overall. Sometimes, my list comes much easier than others. Sometimes at the end of it I feel so happy and prosperous, other times I feel like I just phoned it in and checked the box. I had hoped this would make me feel like it is all unicorns and rainbows by the end of the month - maybe I'll still get there. 

Even though this practice has not done for me what I thought it would already, the cumulative affect is good. I find myself throughout the day noticing things or thinking "I am so glad that..." or "I am so thankful that…" I realize in those moments that two things have happened, I am in a state of present moment awareness and I am appreciating it.

Perhaps, instead of rainbows and unicorns that is really the place we are trying to get to. Being more present in life and appreciating what is already there for us. Of course, that is easy to do when you’re looking at a beautiful sunset or eating a delicious meal. "Level Two Gratitude" must be living more in the present moment and appreciating it, even if the sky is cloudy and the food sucks. That sounds hard and I am no where close to that.

Doing this gratitude practice has made me more aware of the language I use.  It has made me realize when I am negative about things. There is still room for improvement but they say the first step to change is simply noticing. So, hopefully, I am on my way to being a more positive person.

I have noticed a few of you on Faceboook doing this challenge. How has it been for you? I've loved seeing what you are thankful for. Has it changed or shifted anything for you? Please leave a comment and let me know. 

This week we have company visiting us for Thanksgiving. I am so excited to have our friends and have been thinking of gratitude related activities. Here are two, you may want to try them as well.

 • Gratitude grab:  
Warn your guests or family members beforehand if possible so they can have time to think. Ask them to come up with five things they’re grateful for. Provide strips of paper for people to write their gratitudes on. Put them in a bowl in the middle of the table. Take turns letting everyone draw and read a paper from the bowl. (This will work better with a smaller group.) Keep reading until each person's list has been read and everyone's had a chance to read. When you’re finished raise a toast to your shared abundance. 

 • Conversation starter:
Can you think of a person, place or thing that you weren’t so happy about at first but later it turned into something you are really grateful for?  It is good to recognize that sometimes our biggest blessings don't look that way at first.

Studio Update:

I continue to paint daily and work on different things. At the beginning of November, I put small Day of the Dead prints on Instagram and Facebook and told people to message me if they wanted one. I got a little over 25 requests. Many were from people I didn’t know. It was a lot of fun to make them and write on the back of each one. As people received their prints many of them emailed me a photo of where they hung it. The folks who received them seemed so happy about it that I felt blessed too. The whole thing inspired me to try and print my own Christmas cards. It could be a fun project for the whole family... I’ll see if I can get them made in time - if not you may be getting it next Christmas.

Sending you lots of love, 

Beth 

Day of the Dead print

Layest chicken painting, modeled after Ingre’s portrait of Mademoiselle Jeanne Gonin.

Mademoiselle Jeanne Gonin, by Jean August’s Dominique Ingres

An Open Letter to My Kids

Dear Kids,

Being a parent is hard. I look at other people and see how they raise their kids and realize I am quick to criticize them in my head. It is easy to throw stones from my glass house over here.

I also plainly see the mistakes I make. I should probably start keeping a journal of them when they happen because it will make it easier for you when you're older and in therapy. You can just flip through it and say "Oh, here it is, October 2017, my Mom lost her temper and said..."

Sometimes I feel like I am too hard on you. You are just being you - navigating through your own challenges the best you can. I find myself putting pressure on you to know how to do it already. I put pressure on you to know how to act, what to say, how to behave perfectly in every situation like you have had 40 years experience doing it already. I forget that I have had over 40 years experience and still don't know how to act or what to say most of the time. Why do I expect more of you?

I try to tell myself to relax, go easier, be patient but I usually lose it somewhere around homework or reminding you to do the same thing over and over again. 

Do you hear the disappointment and contempt in my voice? I do... that's what I am afraid of. I am afraid you hear it, take it to heart and replay it in your head until my voice becomes the soundtrack of you not feeling good enough about yourself.

The truth is - you are good enough. The truth is that I am really happy and delighted and so proud of you. The truth is you are beautiful.

When I fall short and over react and yell at you its often because I am tired or internalizing whatever you have done to make it a reflection on me. The truth is you are a really good kid. When you are upset or insolent it has been building up. I the adult could have steered it somewhere else, or taken your attention from your phone, or given us both a time-out sooner.

I do understand school is hard. It is a lot more demanding than when I was your age. Social drama is hard! You have a lot more distractions to juggle and pick your way through than I did. Why should you always know how to act?

The truth is I only have you around for a few more years and then who knows where you'll go. I promise I will do a much better job of remembering this before I get so frustrated and hit the roof over little things.

How do I want you to remember me as a parent? Do I want you to remember me as the tired woman who never smiled and complained you weren't doing good enough? Or do I want  you to remember me as the mother who motivated you and showered you with affection? I want you to remember me as the mother who trusted you and let you work toward your own dreams and goals not mine. I want you to remember me as the person who was always in your corner and had your back. The person who's eyes lit up when they saw you.

To do that I also need to be patient with me. I need to relax and mother myself. I can't work out my imperfections and shortcomings by trying to correct them in you. Your school years are not a way for me to do over mine, they are your lessons to learn for yourself. 

Mostly, I need to enjoy you more! As you switch gears and grow into an adult I have to switch gears too. I need to focus more on helping you nurture your inner wisdom as you make your own choices. I must focus on enjoying this journey of raising you before you leave to be the captain of your own journey.

I promise I will work on this. Why? Because, I love you more than you'll ever know.
Mom

Explaining Inspiration

This week I spent a little time exploring a new creative process that turned out to be a blast. I want to share it with you because whether you make art or not, we all have the choice to look at the world around us and see what peaks our interest and create a life that's beautiful.

This process was taught by Tracy Verdugo on Tamara LaPorte's "LifeBook 2016," an online course I have been taking for the past two years. As an artist I am often asked where do I get my inspiration. Usually, I respond with "I don't know" or the equally vague  "life, I guess." But really, inspiration is everywhere - you just have to be willing to pay attention to the details. 

In this process, Tracy teaches students to make inspiration bundles as a creative prompt. The task was to go through 6 or 7 books or papers you have collected and tear out a random image (don't over think it) so that you have a stack of about 7 to 12 pieces of paper. Taking each piece of paper one at a time see what appeals to you and incorporate that into your piece. Below is my finished painting that, in the end,  I was very happy with. BUT - like everything in life - there was a catch...

"Little Details" 9 x 12" mixed media

This is my first image and it is not hard to see where the figure is represented. What WAS hard and what you do not see is that underneath all the layers there was a beautiful, painstakingly  painted re-creation of this woman in black and white. Then I came to my next image and had to  decide what to lose and what to keep. What to paint over and what to incorporate.

In the end it turned out to be a much more interesting painting because of what was kept and lost. That is how I see life. We can try as hard as we can to be something we think we "should" be, to hang on tight to those images and stories we want to tell about ourselves. However, the real beauty is in the details. What we observe, discard and layer. That is how we take our world and create a life that is authentic and worth living.

Each image below is represented in the finished product. Can you spot the inspirational details?

Yes, even a #10 envelope can be inspiring if you really look at it.

My New Adventure

This week I started a five week odyssey as an elementary school art teacher, well, the long-term substitute anyway. Our regular art teacher is on maternity leave and she left some pretty big shoes to fill. 

Its been a fun week with only a few incidents... 

One awesome thing about kids and art: the younger they are the more creatively free they are. Children are so bold, decisive and liberal about their colors and their compositions. Kiddos are all about the process and what looks and feels good in the moment.

Unfortunately, I can see a lot of the older kids (4th and 5th graders) are starting to care more about their final product and less about the process.  

When their final product does not exactly match the picture in their mind, some of them get upset, melt down and give up. 

A lesson learned for everyone (especially aspiring artists)  *Don't skip ahead and fixate on the final product. Respect the process - focus on the process - enjoy the process! *Applies to all activities.

Living in the moment, minute by minute, that's how I'll make it through the rest of the year. Trying to appreciate each kid and where they are in each moment. 

Week one? So far so good!

p.s. I get it Mom, a full week of teaching art doesn't leave a lot of energy for personal art. 

Painting a flower garden. 

1st Grade work. 

Petunia the duck, thank you #deepspacesparkle #petunia

Boxes of poems to plant in the park.